The basics:
Generally there are two types of floss: Rope and Tape. They are either waxed or un-waxed.
Tape: a flat string usually made of a smooth material: this is the type of floss that we recommend the most due to the ease of use between tight teeth and teeth with a lot of restorative work such as fillings and crowns.
Rope: this is usually a braided or round string or rope that can be covered in wax or not, depending on your preference. I tend to avoid this type of floss due to the difficulty of use. Often times if you have tightly contacting teeth this type tends to fray or break more often than a tape will.
Specialty floss and floss threaders: There are a series of flosses and floss threaders that are made specifically to be used around bridge work and braces. Super Floss is a brand that I recommend often for patients because it is a thick and spongy floss with a flexible plastic end that is relatively easy to use underneath bridgework and around orthodontic brackets.
Dental Flossers: these are small plastic handles with floss attached at the end, most often a rope type of floss. My opinion on floss threaders is, if you find that you can not or will not use any other type of floss then they can be used. But I rarely recommend them since you lack the ability to maneuver them around the teeth appropriately and can do a little damage to the gums if the patient is not careful when using them.
Water pics and Air flossers: these are electric tools similar to an electric tooth brush that either use air or water to force debris out from in between teeth and out from under restorative work. My opinion on these tools is that while I believe that they have improved water pics and air flossers immensely in the past few years, they are an adjunct to the use of regular floss. The use of regular dental floss is still the gold standard.]]>
Sorry for the brief hiatus or our weekly blog. But, we have some great news!
We would like to welcome the newest addition to the Frangella Dental family!
Introducing, Lea Mary Davis
Lea was born on June 9th at 2:10 pm to Dr. Tina Frangella and her husband Dr. Brian Davis. She weighed 6 pounds 4 ounces and was 20 inches long. Baby and mom are doing great and are recovering at home.
]]> With studies coming out everyday linking how important a healthy lifestyle is its no surprise to see 
changes in the diet choices of the general population. Besides overall health nutrition and dental health is also an important subject that many are not aware of. Vegetarians; whether lacto-vegetarians, ova-vegetarians, semi-vegetarians or vegans; as well as people dieting or radically changing their diet, should be more aware of the food they are eating to be sure they are including foods rich in the vitamins and minerals needed to keep your body healthy and your smile beautiful.
Being a dentist we find that we see nutritional deficiencies apparent in the tissues of the mouth before you may notice them elsewhere. Some of the more important nutrients that may be neglected when changing your diet that are important for your oral and general health are:
- Calcium: This nutrient is very important for bone health, as well as helping to maintain healthy gums and reduce your risk for cavities. Calcium is typically found in leafy green vegetables, dairy products, as well as in legumes and some shellfish.
- Vitamin B12 and Vitamin B2: A deficiency in these two vitamins can cause mouth sores. Vitamin B2 can be found in milk and cheese, leafy green vegetables, beans, bananas, and almonds. Vitamin B12 can be found in some shellfish, cheese, and eggs.
- Niacin or Vitamin B3: A deficiency in this vitamin can cause bad breath and sores in the mouth. Niacin can be found in eggs, tuna, salmon and halibut, avocados, dates, leaf vegetables and various nuts and legumes
- Vitamin D: this nutrient helps with the absorption of calcium, when lacking vitamin D some may suffer from something called burning mouth syndrome which can cause and uncomfortable sensation of the tongue and mouth.
- Iron: a decrease in Iron can present itself as a sore inflamed tongue and may cause sores inside your mouth to form as well. Iron-rich foods are eggs, lentils and other dried beans, shrimp, cod and tuna, spinach, sweet potatoes, broccoli and peas. Accordingly foods that boost iron absorption the most are meat, a good iron supplement and foods high in vitamin C.
- Vitamin C: this vitamin is important for healing as well as general health a deficiency can present itself as bleeding gums and loose teeth. You can find vitamin C in Citrus fruits, sweet potatoes and red peppers.
- Some other important vitamins for oral health are Vitamins A, E and K.
Many of our patients know that we consider fluoride an amazing tool. The increased use of fluoride has 
changed dentistry radically over the past forty years or so. So although you probably are familiar with fluoride, this post is really to answer the question: Why do I need fluoride? What are the benefits? What are the risks? So lets start with the facts:
Fluoride is a naturally occurring compound found in water, soil and food.
Fortifying drinking water has been recommended by the U.S. Public Health Service to aid in the prevention of tooth decay, they recommend adjusting the naturally occurring fluoride level of existing public and private water sources to reach the optimal level of fluoride which is 0.7-1.2 parts per million or milligram per liter. Fluoride helps prevent cavities by being absorbed into the enamel of the your teeth and fortifying it, making the enamel more resistant to decay and demineralization. This can help in preventing early weakening in the tooth structure and early decay.What are the risks of using fluoride?
The CDC has done numerous studies, the most common risk noticed is dental fluorosis if fluoride is consumed in a high amount for a long period of time during the development of the adult teeth. Dental fluorosis is pitting or mottling of the enamel of the teeth. Children 8 and younger are the most at risk for dental fluorosis. Also, There has been some speculation about a link between fluoride and osteosarcoma however over the past 60 years of fluoride use and studies no link has been established between bone health and fluoride.- The CDC has listed water fluoridation as one of the 10 greatest public health achievements of the 20th century
- The first city to adjust the level of fluoride in its water supply was Grand Rapids, Michigan on January 25, 1945
- Although not all water supply is fluoridated around 72.4% of the U.S. population receive fluoridated water.
- Aside from fluoridated water you can obtain fluoride from a multitude of sources. Such as, fluoride multivitamins for children, in some foods, as well as many mouth rinses and toothpastes.
- Fluoride is endorsed and recommended by the American Dental Association as well as many other state and local dental societies.
