If you enjoyed all the fun summer wines, and are looking forward to all the hot fall drinks, you may want to take some extra steps to protect your teeth’s enamel now. The American Dental Association notes “Foods and beverages that are high in acids wear away the enamel that protects your teeth, a process known as tooth erosion. This changes the appearance of your teeth and opens the door for bacteria that can cause cavities or infection.” When you drink lots of acidic drinks, it can soften your enamel, leaving your teeth more vulnerable to staining and enamel erosion. Symptoms of this are often tooth sensitivity when drinking or eating something hot or cold, or having some discoloration on your teeth.  

Can you still drink your Pumpkin Spice Lattes this fall? The good news is yes you can with some extra steps! To help your teeth, you can do a couple of things: waiting at least an hour to brush your teeth after finishing your drink, and limiting the amount of drinks throughout the day. If you are worried about your enamel, have your dental hygienist check your teeth at your next cleaning. Want us to check them out sooner? Contact us!

Do you sleep with a snorer? They could have Sleep Apnea. Sleep Apnea can affect everyone from babies to adults. According to the Cleveland Clinic, 25% of women and 10% of men experience some type of Sleep Apnea. Some of the signs you or a loved one may have sleep apnea are: fatigue, snoring, waking suddenly feeling the person is gasping or choking, or dry mouth or sore throat after sleeping. Children may display different symptoms such as: trouble in school, inward movement of the rib cage when inhaling, unusual sleeping positions, and more. 

“Besides not being able to get a good night’s rest, sleep apnea sufferers may be more prone to higher blood pressure and a decreased flow of oxygen to the brain. This may cause fatigue during the day and if left untreated can lead to impaired daytime function.  If you have a weakened heart already, sleep apnea can aggravate your condition by placing stress on your heart while you sleep.  This can lead to heart attack and possibly stroke,” explains Dr. Andrew Frangella. It can affect more than just your sleep, so if you think you may have symptoms, it’s important to check with your dentist for a full evaluation. For more information on treatments and sleep apnea, check out our treatment options, or contact us.

Ready to achieve that healthy smile? All you need to start is a good set of dental tools. Tools like brushes, toothpaste, floss and mouthwash all can help you maintain a beautiful smile with less plaque, cavities and gum disease. Our experts put together some recommendations for each of these tools, and why they are important to keep in your daily maintenance routine.


  1. Brushes – A good brush is one you will actually use at least twice a day, but if you are having a certain dental issue, you may want to talk with your dentist at your next cleaning about what may fit your needs the best. Oscillating toothbrushes can be helpful for removing plaque, and often can help as well with removing particles that may cause staining later on. Dr. Laura Frangella points out “​​Oscillating toothbrushes minimize technique errors that occur with manual toothbrushes. People often miss hard to reach areas because they are rushing or just don’t know proper brushing technique. Oscillating toothbrushes are designed so that all you have to do is position the toothbrush head in the proper areas, and it will do all the work for you by performing the proper brushing motions on its own.”  Frangella dentists often recommend Sonicare and Oral-B brands for oscillating toothbrushes. If you don’t feel comfortable using an oscillating brush because of sensitive teeth or gums, or cost is an issue, a soft gentle brush may be a good choice for you. Most dentists recommend some type of soft bristle as people tend to brush harder than is really necessary. 
  2. Toothpaste – Most dentists recommend a toothpaste that contains fluoride. Fluoride is recommended for its remineralizing attributes, having fluoride in your toothpaste will help avoid cavities and tooth decay by keeping enamel healthy and strong. Frangella Dentists recommend brands including Crest, Colgate and Sensodyne. There are toothpastes that are geared to more sensitive teeth, and even some for people with dentures or veneers. For more sensitive teeth, Frangella Dentists recommend Sensodyne toothpaste. Be sure to select one that fits your needs best. Ask your dentist at your next cleaning what the biggest issue is with your teeth, and you’ll be able to narrow down quickly which toothpastes may be best for you. Some people prefer to go a more natural route. Some natural toothpastes can be too abrasive for teeth, so be sure to read the labels carefully to make sure it’s effective in helping with cavities. If you are unsure about whether or not your toothpaste is an effective one, be sure to bring it to your next dental cleaning to ask your dentist.
  3. Floss – It’s important to floss your teeth once a day to get any food particles that may have gotten stuck in between your teeth that your brush can’t reach. Think of it as the tool that gets in the deep crevices where the brush can’t get to. If those particles stay in those crevices, bacteria will build, and that’s when issues like gum disease and cavities can begin. There is the traditional string version of floss that most dentists use for cleanings. These can often come in different flavors, widths and offer the flexibility to use different techniques for flossing. The wider the floss, typically the easier it will be to wrap around your fingers, but it may be more difficult in getting in and out of teeth that are tight together. The thinner string will get in between really hard to reach places most often, but may be difficult to wrap around your finger. Frangella Dentists typically recommend Glide and Satin-floss. There are also floss picks that some people prefer that come with a short string of floss already measured out, and a pick on the other end. These can be helpful for some who may not be able to reach their back molars. Children often find these to be easier than the traditional string floss. Another tool that many dentists recommend is a water flosser, or oral irrigator. These can be effective at removing plaque, often easier than traditional flossing, as they push water into those deep crevices, removing food particles, much like traditional floss would. This might be a good option for those with braces or bridges who may struggle with traditional floss. Frangella dentists recommend the Waterpik water flosser most often. 
  4. Mouthwash – Mouthwash tends to all look alike, so how do you know which one to use? First, most dentists recommend that you make sure it has the American Dental Association’s Seal of Approval on it. This means that it passes all the standards for safety and efficacy. Mouthwash should include some version of fluoride to help with plaque. Look for one that may target a dental issue your dental hygienist may have mentioned at your last appointment, such as anti-plaque, anti-cavity, or even sensitivity issues. Frangella Dentists often recommend Listerine or ACT brands of mouthwash. Also, remember that mouthwash is not a substitute for brushing and flossing. It can be helpful post-flossing to help remove any bacteria that may be left from flossing, and help prevent gingivitis and other gum disease; just be sure to use it in moderation. 

Whether you use one item over the other, it’s important just to use what works for you! Any dentist would agree that there’s no such a thing as a bad dental tool as long as it’s getting used. Take care of your teeth, and they will help take care of your overall health! If you want specific recommendations, ask your dentist at your next dental visit, or feel free to call us to schedule your next appointment.